Swadisthan Chakra (Sacral Center)

Location: Lower abdomen, about two inches below the navel. Color: Orange. Element: Water. Sanskrit Name: Svadhisthana, meaning "sweetness" or "one's own abode." Purpose: Creativity, passion, emotional balance. Associated with: Emotional well-being and expression. Sensuality, pleasure, and intimacy. Creativity and artistic endeavors. Relationships and connections with others. Fluidity and adaptability. Imbalance Signs: Emotional instability or numbness. Issues with sexuality or intimacy. Lack of creativity or inspiration. Guilt or shame. Balancing Practices: Creative activities (art, dance, mus