Muladhara Chakra (Coccyx center)

Location: Base of the spine, at the perineum. Color: Red. Element: Earth. Sanskrit Name: Muladhara, meaning "root support." Purpose: Foundation, stability, grounding. Associated with: Physical body and health. Survival instincts and basic needs. Connection to the earth and the material world. Feeling of safety and security. Grounding and stability in life. Imbalance Signs: Feeling ungrounded or unstable. Financial difficulties. Lack of focus or direction. Issues related to physical health. Balancing Practices: Grounding exercises (walking barefoot, spending time in nature). Physical activities